Now that you have purchased your plan, you're a full member and it's time to get to work. Your purchase may take up to 24 hours to approve. We will be sending you a workout plan and nutrition guidelines by email every month. IF YOU HAVEN'T FILLED OUT YOUR CUSTOM WORKOUT APPLICATION, click the button below, select the plan that fits your goals, and let us know anything we need to know before we start to put you plan together! We recommend you download Microsoft Excel on your computer and your phone if you do not have it already. Your workouts will be sent in an editable Excel spreadsheet and this will be the easiest way to bring your workouts with you and track them as you go. We're excited to work with you!